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                              How to Overcome Test Anxiety
    Whoever takes exams will feel more or less tense and anxious.So how to overcome test anxiety is very important and a problem in desperate want of being solved. Personally， the following may be of help to you. First， make sure that you're well­prepared for the exam， which will make you feel confident that you can do it. Second， once you have taken your seat，take a few minutes to relax，such as letting your arms hang loosely， moving your fingers as well as taking a few deep breaths. Third，push away the negative thoughts and turn them into positive ones. Fourth， concentrating on the exam may also benefit you a lot and don't pay attention to the people around you. Besides， if you are sitting for an oral exam，smile a lot and imagine you are having the nicest conversation in a long time. Of course， when you start feeling tense and anxious again during the exam， repeating theexercise to relax yourself is essential.